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Leah Sugerman/Nomad Yoga 10 Hour Online Meditation Training
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  • $99 or 3 monthly payments of $42

Nomad Yoga 10 Hour Online Meditation Training

  • Course
  • 24 Lessons

Dive into the magical world of meditation and delve deeply into various styles and techniques to cultivate your own mindfulness and meditation practice.
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Contents

Before You Begin

Welcome!
Get to Know You

Introduction to Meditation

Meditation Practice (Follow the Breath)
Introduction to Meditation 1
Introduction to Meditation 2

Yogic Meditation

Mantra 1
Mantra 2
Meditation Practice (Mantra Om Chanting)
Meditation Practice (Trataka)
Meditation Practice (Mandala)
Meditation Practice (Neti, Neti)
Meditation Practice (Svadhyaya)
Meditation Practice (Chakra Awakening)

Buddhist Meditation

Meditation Practice (Vipassana Awareness)
Meditation Practice (Adhitthana)
Meditation Practice (Metta)
Meditation Practice (Walking)
Meditation Practice (Just Being)

New Age Meditation

Meditation Practice (Blue Sky Visualization)
Meditation Practice (Gratitude)
Meditation Practice (Balinese Smiling)
Meditation Practice (Transformational Breath)
Meditation Practice (Your Choice)

Certification

Certificate