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Leah Sugerman/Nomad Yoga 20 Hour Online Yoga Anatomy Training
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  • $199 or 3 monthly payments of $82

Nomad Yoga 20 Hour Online Yoga Anatomy Training

  • Course
  • 63 Lessons

Take a deep dive into the fascinating world of yoga anatomy with this self-paced, Yoga Alliance accredited online yoga teacher training.
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Contents

Before You Begin

Welcome!
    Get to Know You
      Training Manual
      • 1.34 MB

      Section 1: Introduction to Anatomy

      Intro to Anatomy 1
      • 31 mins
      • 63.6 MB
      Preview
      Intro to Anatomy 2
      • 8 mins
      • 16 MB
      Intro to Anatomy 3
      • 14 mins
      • 30.8 MB
      Intro to Anatomy Review (Anatomical Position + Terms of Location)
      • 10 mins
      • 93.7 MB
      Intro to Anatomy Review (Major Types of Movement)
      • 11 mins
      • 114 MB

      Section 2: The Skeletal System

      The Skeletal System 1
      • 19 mins
      • 33.3 MB
      The Skeletal System 2
      • 34 mins
      • 60 MB
      The Skeletal System 3
      • 10 mins
      • 17.2 MB
      The Skeletal System 4
      • 8 mins
      • 15.4 MB
      The Skeletal System 5
      • 22 mins
      • 40.4 MB
      The Skeletal System 6
      • 8 mins
      • 14.1 MB
      The Skeletal System 7
      • 27 mins
      • 48.3 MB
      Skeletal System Review (Axial + Appendicular Skeleton)
      • 2 mins
      • 15 MB
      Skeletal System Review (Names of Major Bones)
      • 14 mins
      • 178 MB
      Skeletal System Review (Curves of the Spine)
      • 10 mins
      • 122 MB
      Skeletal System Review (Types of Bones)
      • 6 mins
      • 69.2 MB
      Skeletal System Review (Bone's Best Friends)
      • 15 mins
      • 172 MB

      Section 3: The Muscular System

      The Muscular System 1
      • 23 mins
      • 43.7 MB
      Asana Practice (Muscular System)
      • (1h 31m 08s)
      • 774 MB
      Muscular System Review (Types of Muscle Contractions)
      • 5 mins
      • 50.5 MB

      Section 4: The Upper Extremity

      Shoulder Joints
      • 6 mins
      • 84.3 MB
      Movements of the Scapula
      • 4 mins
      • 48.4 MB
      Rhomboids + Serratus Anterior
      • 24 mins
      • 63.7 MB
      Movements of the Shoulder
      • 2 mins
      • 16.9 MB
      Rotator Cuff
      • 23 mins
      • 67.4 MB
      Movements of the Elbow, Forearm + Wrist
      • 2 mins
      • 16.5 MB
      Deltoids, Biceps, Triceps + Forearm Muscles
      • 25 mins
      • 56.9 MB
      Pectorals, Trapezius + Latissimus Dorsi
      • 23 mins
      • 65 MB
      Asana Practice (Upper Extremity)
      • (1h 30m 40s)
      • 831 MB
      Muscular System Review (Scapular Stabilizers)
      • 7 mins
      • 88.9 MB
      Muscular System Review (Humeral Stabilizers)
      • 9 mins
      • 137 MB
      Preview
      Muscular System Review (Deltoids, Biceps, Triceps + Forearm Muscles)
      • 15 mins
      • 176 MB
      Muscular System Review (Pectorals, Trapezius + Latissimus Dorsi)
      • 10 mins
      • 114 MB

      Section 5: The Lower Extremity

      Movements of the Hip
      • 7 mins
      • 83.5 MB
      Psoas, Iliacus + Gluteus Maximus
      • 27 mins
      • 56.6 MB
      Preview
      Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae + Adductors
      • 26 mins
      • 52.5 MB
      GOGOQ Muscles + Piriformis
      • 14 mins
      • 26.5 MB
      Movements of the Knee + Ankle
      • 2 mins
      • 18.2 MB
      Quadriceps + Hamstrings
      • 17 mins
      • 34.1 MB
      Gastrocnemius, Soleus + Ankle Muscles
      • 13 mins
      • 27.9 MB
      Asana Practice (Lower Extremity)
      • (1h 30m 35s)
      • 843 MB
      Muscular System Review (Psoas, Iliacus + Gluteus Maximus)
      • 15 mins
      • 185 MB
      Muscular System Review (Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae + Adductors)
      • 14 mins
      • 164 MB
      Muscular System Review (GOGOQ Muscles + Piriformis)
      • 8 mins
      • 103 MB
      Muscular System Review (Quadriceps + Hamstrings)
      • 9 mins
      • 91.3 MB
      Muscular System Review (Gastrocnemius, Soleus + Ankle Muscles)
      • 8 mins
      • 82.2 MB

      Section 6: The Trunk

      Movements of the Spine
      • 3 mins
      • 24.3 MB
      Erector Spinae + Quadratus Lumborum
      • 18 mins
      • 32.4 MB
      Rectus Abdominis, Obliques, Transverse Abdominis + Diaphragm
      • 30 mins
      • 53.1 MB
      Asana Practice (Trunk)
      • (1h 32m 07s)
      • 859 MB
      Muscular System Review (Erector Spinae + Quadratus Lumborum)
      • 7 mins
      • 88.5 MB
      Muscular System Review (Rectus Abdominis, Obliques, Transverse Abdominis + Diaphragm)
      • 15 mins
      • 193 MB
      Preview

      Section 7: Stretching

      Types of Stretching
      • 14 mins
      • 22.9 MB
      Muscular System Review (Types of Stretching)
      • 6 mins
      • 62.9 MB

      Section 8: Other Anatomical Systems

      Other Anatomical Systems
      • 7 mins
      • 12.7 MB
      Asana Practice (Other Anatomical Systems)
      • (1h 32m 13s)
      • 908 MB

      Section 9: Anatomical Variability

      Human Variability
      • 5 mins
      • 52 MB
      Skeletal Variability
      • 44 mins
      • 76.1 MB

      Final Exam

      Final Exam
        Certificate