- $1,499 or 3 monthly payments of $533
Nomad Yoga 200 Hour Online Yoga Teacher Training
Take a transformational journey into the world of yoga with this self-paced, Yoga Alliance accredited online yoga teacher training.
Contents
Before You Begin
Welcome!
Get to Know You
Course Structure
Orientation
- 23 mins
- 40.1 MB
Training Manual
- 28.1 MB
Day 1
Meditation Day 1 (Follow the Breath)
- 31 mins
- 279 MB
Morning Asana Day 1 (Alignment)
- (1h 28m 26s)
- 805 MB
Sequence Review Morning Asana 1 (Alignment)
- 27 mins
- 217 MB
Asana 101
- 40 mins
- 451 MB
Assists + Adjustments 1
- 29 mins
- 49.5 MB
Assists + Adjustments 2
- 6 mins
- 11.2 MB
Assists + Adjustments 3
- 16 mins
- 27.8 MB
Assists + Adjustments 4
- 22 mins
- 39.6 MB
Mountain Pose Asana Lab
- 10 mins
- 89.8 MB
Upward Salute Asana Lab
- 5 mins
- 39.8 MB
Easy Pose Asana Lab
- 5 mins
- 43.9 MB
Child's Pose Asana Lab
- 6 mins
- 57.2 MB
Cow Pose Asana Lab
- 4 mins
- 36.7 MB
Cat Pose Asana Lab
- 3 mins
- 29 MB
Yoga History 1
- 26 mins
- 75.4 MB
Yoga History 2
- 22 mins
- 43.3 MB
Yoga History 3
- 22 mins
- 47.9 MB
Yoga History 4
- 30 mins
- 62.6 MB
Intro to Anatomy 1
- 31 mins
- 63.6 MB
Intro to Anatomy 2
- 8 mins
- 16 MB
Intro to Anatomy 3
- 14 mins
- 30.8 MB
Restorative Yoga 101
- 37 mins
- 78.8 MB
Evening Asana Day 1 (Finding Sukha)
- (1h 29m 17s)
- 704 MB
Sequence Review Evening Asana Day 1 (Finding Sukha)
- 8 mins
- 52.9 MB
Homework
Day 2
Meditation Day 2 (Vipassana Awareness)
- 30 mins
- 233 MB
Morning Asana Day 2 (Beginner's Mind)
- (1h 30m 29s)
- 786 MB
Sequence Review Morning Asana 2 (Beginner's Mind)
- 31 mins
- 250 MB
Standing Forward Fold Asana Lab
- 15 mins
- 135 MB
Half Lift Asana Lab
- 5 mins
- 40.4 MB
Plank Asana Lab
- 10 mins
- 104 MB
Cobra Asana Lab
- 9 mins
- 82.2 MB
Low Lunge Asana Lab
- 9 mins
- 84.9 MB
Yoga History 5
- 26 mins
- 55.3 MB
Yoga History 6
- 32 mins
- 70.1 MB
Yoga History 7
- 44 mins
- 98.8 MB
Yoga History 8
- 10 mins
- 21.2 MB
Intro to Anatomy Review (Anatomical Position + Terms of Location)
- 10 mins
- 93.7 MB
Intro to Anatomy Review (Major Types of Movement)
- 11 mins
- 114 MB
The Skeletal System 1
- 19 mins
- 33.3 MB
The Skeletal System 2
- 34 mins
- 60 MB
The Skeletal System 3
- 10 mins
- 17.2 MB
Yin Yoga 101
- 27 mins
- 58.3 MB
Evening Asana Day 2 (The Edge)
- (1h 27m 05s)
- 742 MB
Sequence Review Evening Asana Day 2 (The Edge)
- 13 mins
- 85 MB
Teaching Practice (Centering In + Ujjayi)
- 7 mins
- 94 MB
Homework
Day 3
Meditation Day 3 (Blue Sky Visualization)
- 30 mins
- 237 MB
Morning Asana Day 3 (Integration)
- (1h 31m 08s)
- 774 MB
Sequence Review Morning Asana Day 3 (Integration)
- 30 mins
- 266 MB
Down Dog Asana Lab
- 21 mins
- 205 MB
One-Legged Down Dog Asana Lab
- 6 mins
- 54.7 MB
High Crescent Lunge Asana Lab
- 4 mins
- 30.1 MB
Surya Namaskar Classic Tutorial
- 4 mins
- 31.7 MB
Bandhas
- 9 mins
- 16.1 MB
The Margas 1
- 9 mins
- 18 MB
The Margas 2
- 22 mins
- 45.5 MB
The Margas 3
- 12 mins
- 23.4 MB
The Margas 4
- 10 mins
- 20.9 MB
The Margas 5
- 12 mins
- 25 MB
The Margas 6
- 10 mins
- 21.2 MB
The Margas 7
- 13 mins
- 25.2 MB
Sanskrit Basics 1
- 15 mins
- 29.6 MB
Sanskrit Basics 2
- 33 mins
- 67.6 MB
Sanskrit Basics 3
- 28 mins
- 59.4 MB
Sanskrit Basics 4
- 26 mins
- 53.9 MB
Sanskrit Basics 5
- 9 mins
- 15.4 MB
Sanskrit Basics 6
- 13 mins
- 22.8 MB
Evening Asana Day 3 (The Relaxation Response)
- (1h 29m 10s)
- 651 MB
Sequence Review Evening Asana Day 3 (The Relaxation Response)
- 11 mins
- 83.9 MB
Teaching Practice (Surya Namaskar Classic)
- 13 mins
- 18.4 MB
Homework
Day 4
Meditation Day 4 (Trataka)
- 31 mins
- 495 MB
Morning Asana Day 4 (Dharana)
- (1h 30m 40s)
- 831 MB
Sequence Review Morning Asana Day 4 (Dharana)
- 28 mins
- 272 MB
Chaturanga Asana Lab
- 28 mins
- 304 MB
Float Through Asana Lab
- 5 mins
- 54 MB
Up Dog Asana Lab
- 7 mins
- 71.8 MB
Surya Namaskar A Tutorial
- 8 mins
- 65.6 MB
Skeletal System Review (Axial + Appendicular Skeleton)
- 2 mins
- 15 MB
Skeletal System Review (Names of Major Bones)
- 14 mins
- 178 MB
Skeletal System Review (Curves of the Spine)
- 10 mins
- 122 MB
Skeletal System Review (Types of Bones)
- 6 mins
- 69.2 MB
The Skeletal System 4
- 8 mins
- 15.4 MB
The Skeletal System 5
- 22 mins
- 40.4 MB
The Skeletal System 6
- 8 mins
- 14.1 MB
The Skeletal System 7
- 27 mins
- 48.3 MB
Evening Asana Day 4 (Time)
- (1h 29m 15s)
- 746 MB
Sequence Review Evening Day 4 (Time)
- 13 mins
- 81.4 MB
Teaching Practice (Surya Namaskar A)
- 10 mins
- 14.6 MB
Homework
Day 5
Meditation Day 5 (Mantra Om Chanting)
- 31 mins
- 251 MB
Morning Asana Day 5 (Stillness + Movement)
- (1h 32m 06s)
- 819 MB
Sequence Review Morning Asana Day 5 (Stillness + Movement)
- 32 mins
- 322 MB
Chair Pose Asana Lab
- 8 mins
- 75.4 MB
Warrior I Asana Lab
- 12 mins
- 111 MB
Surya Namaskar B Tutorial
- 5 mins
- 46.8 MB
Reclining Hand-to-Big Toe Pose Asana Lab
- 12 mins
- 117 MB
Warrior III Asana Lab
- 12 mins
- 110 MB
Eagle Pose Asana Lab
- 11 mins
- 95.2 MB
Tree Pose Asana Lab
- 9 mins
- 82.6 MB
Extended Hand-to-Big Toe Pose Asana Lab
- 14 mins
- 135 MB
Revolved Hand-to-Big Toe Pose Asana Lab
- 4 mins
- 34 MB
Pyramid Pose Asana Lab
- 9 mins
- 82.3 MB
Half Moon Pose Asana Lab
- 9 mins
- 87.4 MB
Sugarcane Pose Asana Lab
- 6 mins
- 57 MB
Boat Pose Asana Lab
- 9 mins
- 96.3 MB
Skeletal System Review (Bone's Best Friends)
- 15 mins
- 172 MB
Patanjali's Ashtanga Yoga 1
- 17 mins
- 29.9 MB
Patanjali's Ashtanga Yoga 2
- 32 mins
- 52.3 MB
Patanjali's Ashtanga Yoga 3
- 21 mins
- 33.8 MB
Patanjali's Ashtanga Yoga 4
- 11 mins
- 17.7 MB
Evening Asana Day 5 (Less Is More)
- (1h 30m 06s)
- 725 MB
Sequence Review Evening Asana Day 5 (Less Is More)
- 11 mins
- 87.3 MB
Teaching Practice (Surya Namaskar B)
- 11 mins
- 16.1 MB
Homework
Day 6
Meditation Day 6 (Chakra Awakening)
- 32 mins
- 241 MB
Morning Asana Day 6 (Empowerment)
- (1h 32m 07s)
- 859 MB
Sequence Review Morning Asana Day 6 (Empowerment)
- 33 mins
- 356 MB
Warrior II Asana Lab
- 18 mins
- 172 MB
Reverse Warrior Asana Lab
- 7 mins
- 60.1 MB
Side Angle Pose Asana Lab
- 12 mins
- 110 MB
Dancing Warrior Flow Tutorial
- 4 mins
- 29.8 MB
Triangle Pose Asana Lab
- 11 mins
- 101 MB
Goddess Pose Asana Lab
- 5 mins
- 42.4 MB
Wide-Legged Standing Forward Fold Asana Lab
- 10 mins
- 95 MB
Crow Pose Asana Lab
- 23 mins
- 233 MB
Reverse Plank Asana Lab
- 8 mins
- 79.7 MB
Garland Pose Asana Lab
- 8 mins
- 85.7 MB
Revolved Head-to-Knee Pose Asana Lab
- 5 mins
- 53.3 MB
Star Pose Asana Lab
- 6 mins
- 54 MB
Bound Angle Pose Asana Lab
- 7 mins
- 75.7 MB
Reclined Bound Angle Pose Asana Lab
- 3 mins
- 27.8 MB
Direct Language 1
- 25 mins
- 45.7 MB
Direct Language 2
- 18 mins
- 33.1 MB
Direct Language 3
- 29 mins
- 57.4 MB
Direct Language 4
- 19 mins
- 35.8 MB
Patanjali's Ashtanga Yoga 5
- 11 mins
- 17.9 MB
Patanjali's Ashtanga Yoga 6
- 6 mins
- 10.2 MB
Patanjali's Ashtanga Yoga 7
- 6 mins
- 9.21 MB
Patanjali's Ashtanga Yoga 8
- 7 mins
- 12 MB
Patanjali's Ashtanga Yoga 9
- 16 mins
- 26.7 MB
Evening Asana Day 6 (Surrender to Stillness)
- (1h 29m 28s)
- 724 MB
Sequence Review Evening Asana Day 6 (Surrender to Stillness)
- 16 mins
- 118 MB
Teaching Practice (Dancing Warrior Flow)
- 11 mins
- 17 MB
Documentary Film (Enlighten Up!)
Homework
Week 1 Review
Schedule Your One-On-One
Day 7
Meditation Day 7 (Gratitude)
- 30 mins
- 247 MB
Morning Asana Day 7 (Space)
- (1h 30m 09s)
- 757 MB
Sequence Review Morning Asana Day 7 (Space)
- 32 mins
- 313 MB
Revolved Chair Asana Lab
- 6 mins
- 54.2 MB
Revolved Lunge Asana Lab
- 4 mins
- 28.9 MB
Locust Pose Asana Lab
- 13 mins
- 116 MB
Bow Pose Asana Lab
- 8 mins
- 78.4 MB
Camel Pose Asana Lab
- 26 mins
- 261 MB
Dancer's Pose Asana Lab
- 14 mins
- 132 MB
Bridge Pose Asana Lab
- 15 mins
- 163 MB
One-Legged Bridge Pose Asana Lab
- 7 mins
- 64.4 MB
Wheel Pose Asana Lab
- 28 mins
- 273 MB
One-Legged Wheel Pose Asana Lab
- 6 mins
- 48.5 MB
Happy Baby Asana Lab
- 4 mins
- 38.7 MB
Reclining Twists Asana Lab
- 16 mins
- 165 MB
Meditation 1
- 37 mins
- 79.1 MB
Meditation 2
- 31 mins
- 64 MB
Sequencing Hatha + Vinyasa 1
- 41 mins
- 72.1 MB
Sequencing Hatha + Vinyasa 2
- 13 mins
- 21.8 MB
Sequencing Hatha + Vinyasa 3
- 14 mins
- 22.2 MB
Sequencing Hatha + Vinyasa 4
- 18 mins
- 31.7 MB
Evening Asana Day 7 (Release Control)
- (1h 28m 11s)
- 739 MB
Sequence Review Evening Asana 7 (Release Control)
- 10 mins
- 79.2 MB
Teaching Practice (5 Minute Pranayama/Meditation)
- 5 mins
- 7.47 MB
Homework
Day 8
Meditation Day 8 (Adhitthana)
- 31 mins
- 253 MB
Morning Asana Day 8 (Tapas)
- (1h 32m 13s)
- 908 MB
Sequence Review Morning Asana Day 8 (Tapas)
- 25 mins
- 200 MB
Revolved Triangle Pose Asana Lab
- 21 mins
- 194 MB
Revolved Half Moon Pose Asana Lab
- 10 mins
- 84.3 MB
Half Lord of the Fishes Asana Lab
- 13 mins
- 129 MB
Cow Face Pose Asana Lab
- 22 mins
- 225 MB
Head-to-Knee Pose Asana Lab
- 5 mins
- 55.1 MB
Fish Pose Asana Lab
- 6 mins
- 58.2 MB
Pranayama 1
- 20 mins
- 41.5 MB
Pranayama 2
- 30 mins
- 60.8 MB
Pranayama 3
- 21 mins
- 41.6 MB
Pranayama 4
- 7 mins
- 13.8 MB
The Muscular System 1
- 23 mins
- 43.7 MB
Shoulder Joints
- 6 mins
- 84.3 MB
Movements of the Scapula
- 4 mins
- 48.4 MB
The Muscular System 2
- 24 mins
- 63.7 MB
Movements of the Shoulder
- 2 mins
- 16.9 MB
The Muscular System 3
- 23 mins
- 67.4 MB
Evening Asana Day 8 (Holding On + Letting Go)
- (1h 30m 25s)
- 712 MB
Sequence Review Evening Asana Day 8 (Holding On + Letting Go)
- 14 mins
- 87 MB
Teaching Practice (10 Minute Warm-Up)
- 4 mins
- 6.98 MB
Homework
Day 9
Meditation Day 9 (Balinese Smiling)
- 31 mins
- 244 MB
Morning Asana Day 9 (Effort + Ease)
- (1h 30m 08s)
- 802 MB
Sequence Review Morning Asana Day 9 (Effort + Ease)
- 25 mins
- 259 MB
Big Toe Pose Asana Lab
- 3 mins
- 21.7 MB
Hand-to-Foot Pose Asana Lab
- 3 mins
- 22.7 MB
Gate Pose Asana Lab
- 6 mins
- 54.5 MB
Headstand Asana Lab
- 36 mins
- 354 MB
Shoulderstand Asana Lab
- 12 mins
- 114 MB
Plow Pose Asana Lab
- 7 mins
- 70.1 MB
Ear Pressure Pose Asana Lab
- 5 mins
- 44.5 MB
Side Lunge Asana Lab
- 6 mins
- 58.8 MB
Hero's Pose Asana Lab
- 8 mins
- 74.4 MB
Reclined Hero's Pose Asana Lab
- 7 mins
- 68.1 MB
Muscular System Review (Types of Muscle Contractions)
- 5 mins
- 50.5 MB
Muscular System Review (Scapular Stabilizers)
- 7 mins
- 88.9 MB
Muscular System Review (Humeral Stabilizers)
- 9 mins
- 137 MB
Movements of the Elbow, Forearm + Wrist
- 2 mins
- 16.5 MB
The Muscular System 4
- 25 mins
- 56.9 MB
The Muscular System 5
- 23 mins
- 65 MB
Evening Asana Day 9 (Go Slow)
- (1h 32m 18s)
- 700 MB
Sequence Review Evening Asana Day 9 (Go Slow)
- 9 mins
- 63.1 MB
Teaching Practice (5 Minute Sun Salutations)
- 3 mins
- 4 MB
Homework
Day 10
Meditation Day 10 (Mandala)
- 11 mins
- 98 MB
Morning Asana Day 10 (Cycles)
- (1h 33m 23s)
- 853 MB
Sequence Review Morning Asana Day 10 (Cycles)
- 20 mins
- 30.9 MB
Wild Thing Asana Lab
- 18 mins
- 178 MB
Double Pigeon Asana Lab
- 12 mins
- 126 MB
Anahatasana Asana Lab
- 7 mins
- 68.2 MB
Ankle Stretch Asana Lab
- 6 mins
- 61.7 MB
Bananasana Asana Lab
- 9 mins
- 81.4 MB
Butterfly Asana Lab
- 15 mins
- 163 MB
Cat Pulling Its Tail Asana Lab
- 10 mins
- 105 MB
Caterpillar Asana Lab
- 9 mins
- 90.9 MB
Child's Pose Asana Lab (Yin)
- 13 mins
- 141 MB
Dangling Asana Lab
- 8 mins
- 81 MB
Subtle Anatomy 1
- 22 mins
- 37.3 MB
Subtle Anatomy 2
- 49 mins
- 523 MB
Subtle Anatomy 3
- 20 mins
- 33.8 MB
Subtle Anatomy 4
- 17 mins
- 28.3 MB
Subtle Anatomy 5
- 40 mins
- 70 MB
Evening Asana Day 10 (Vibrate)
- (1h 28m 43s)
- 805 MB
Sequence Review Evening Asana Day 10 (Vibrate)
- 15 mins
- 22.9 MB
Teaching Practice (15 Minute Standing Sequence)
- 4 mins
- 7.12 MB
Homework
Day 11
Meditation Day 11 (Walking)
- 8 mins
- 70 MB
Morning Asana Day 11 (Introspection)
- (1h 33m 13s)
- 847 MB
Sequence Review Morning Asana Day 11 (Introspection)
- 20 mins
- 31.9 MB
Staff Pose Asana Lab
- 4 mins
- 39.8 MB
Wide-Angle Seated Forward Fold Asana Lab
- 6 mins
- 58.2 MB
Bird of Paradise Asana Lab
- 14 mins
- 137 MB
Shoulder Pressing Pose Asana Lab
- 11 mins
- 105 MB
Firefly Pose Asana Lab
- 9 mins
- 93.3 MB
Heron Pose Asana Lab
- 7 mins
- 71.6 MB
Compass Pose Asana Lab
- 15 mins
- 151 MB
Sequencing Yin 1
- 56 mins
- 93.9 MB
Sequencing Yin 2
- 18 mins
- 29.9 MB
Sequencing Restorative 1
- 37 mins
- 60 MB
Sequencing Restorative 2
- 14 mins
- 23.3 MB
Key Differences Between Yin + Restorative
- 15 mins
- 25.8 MB
Evening Asana Day 11 (Just Breathe)
- (1h 28m 16s)
- 672 MB
Sequence Review Evening Asana Day 11 (Just Breathe)
- 14 mins
- 20.3 MB
Teaching Practice (10 Minute Backbends + Inversions or Peak Exploration)
- 3 mins
- 4.44 MB
Homework
Day 12
Meditation Day 12 (Neti, Neti)
- 32 mins
- 232 MB
Morning Asana Day 12 (Duality)
- (1h 30m 55s)
- 781 MB
Sequence Review Morning Asana Day 12 (Duality)
- 19 mins
- 31.6 MB
Eight Angle Pose Asana Lab
- 19 mins
- 208 MB
Deer Asana Lab
- 10 mins
- 106 MB
Low Flying Dragon Asana Lab
- 8 mins
- 88.3 MB
High Flying Dragon Asana Lab
- 9 mins
- 97.6 MB
Gecko Asana Lab
- 8 mins
- 75.5 MB
Dragonfly Asana Lab
- 12 mins
- 123 MB
Frog Asana Lab
- 9 mins
- 95.4 MB
Half Butterfly Asana Lab
- 7 mins
- 78.3 MB
Happy Baby Asana Lab (Yin)
- 7 mins
- 70.8 MB
Reclining Twists Asana Lab (Yin)
- 10 mins
- 104 MB
Saddle Asana Lab
- 10 mins
- 106 MB
Shoelace Asana Lab
- 10 mins
- 102 MB
Sphinx Asana Lab
- 7 mins
- 64.7 MB
Seal Asana Lab
- 6 mins
- 50.5 MB
Muscular System Review (Delts, Biceps, Triceps + Forearms)
- 15 mins
- 176 MB
Muscular System Review (Pecs, Traps + Lats)
- 10 mins
- 114 MB
Movements of the Hip
- 7 mins
- 83.5 MB
The Muscular System 6
- 27 mins
- 56.6 MB
The Muscular System 7
- 26 mins
- 52.5 MB
The Muscular System 8
- 14 mins
- 26.5 MB
Mantra 1
- 26 mins
- 52 MB
Mantra 2
- 25 mins
- 53.9 MB
Evening Asana Day 12 (Dive Within)
- (1h 30m 56s)
- 772 MB
Sequence Review Evening Asana Day 12 (Dive Within)
- 14 mins
- 21 MB
Teaching Practice (10 Minute Cool Down)
- 3 mins
- 4.41 MB
Kirtan
Homework
Week 2 Review
Schedule Your One-On-One
Day 13
Meditation Day 13 (Metta)
- 30 mins
- 218 MB
Morning Asana Day 13 (Elevate)
- (1h 31m 23s)
- 894 MB
Sequence Review Morning Asana Day 13 (Elevate)
- 29 mins
- 49.6 MB
Side Crow Asana Lab
- 14 mins
- 142 MB
Scissors Pose Asana Lab
- 9 mins
- 89.4 MB
Flying Splits Asana Lab
- 16 mins
- 174 MB
Flying Pigeon Asana Lab
- 12 mins
- 123 MB
Corpse Pose Asana Lab
- 14 mins
- 139 MB
Square Asana Lab
- 7 mins
- 68.3 MB
Squat Asana Lab
- 5 mins
- 51.8 MB
Sleeping Swan Asana Lab
- 8 mins
- 77.9 MB
Toe Squat Asana Lab
- 4 mins
- 38.1 MB
Savasana Asana Lab (Yin)
- 7 mins
- 68.1 MB
Prenatal Principles 1
- 18 mins
- 30.2 MB
Prenatal Principles 2
- 15 mins
- 25.4 MB
Prenatal Principles 3
- 15 mins
- 26 MB
Muscular System Review (Psoas, Iliacus + Gluteus Maximus)
- 15 mins
- 185 MB
Muscular System Review (Gluteus Medius, Minimus, TFL + Adductors)
- 14 mins
- 164 MB
Muscular System Review (GOGOQ + Piriformis)
- 8 mins
- 103 MB
Movements of the Knee + Ankle
- 2 mins
- 18.2 MB
The Muscular System 9
- 17 mins
- 34.1 MB
The Muscular System 10
- 13 mins
- 27.9 MB
Evening Asana Day 13 (Santosha)
- (1h 28m 46s)
- 699 MB
Sequence Review Evening Asana Day 13 (Santosha)
- 8 mins
- 12.4 MB
Teaching Practice (5 Minute Savasana)
- 7 mins
- 10.5 MB
Homework
Day 14
Meditation Day 14 (Just Being)
- 30 mins
- 221 MB
Morning Asana Day 14 (Aversions)
- (1h 31m 14s)
- 870 MB
Sequence Review Morning Asana Day 14 (Aversions)
- 28 mins
- 48.1 MB
Forearmstand Asana Lab
- 28 mins
- 286 MB
Handstand Asana Lab
- 20 mins
- 201 MB
Legs Up the Wall Asana Lab
- 8 mins
- 72.3 MB
Supported Bridge Asana Lab
- 12 mins
- 131 MB
Twisted Root Asana Lab
- 9 mins
- 87.2 MB
Constructive Rest Pose Asana Lab
- 9 mins
- 90.6 MB
Mermaid Asana Lab
- 5 mins
- 51.8 MB
Captured Butterfly Asana Lab
- 9 mins
- 87.9 MB
Supta Padangusthasana Asana Lab (Restorative)
- 9 mins
- 91.7 MB
Muscular System Review (Quadriceps + Hamstrings)
- 9 mins
- 91.3 MB
Muscular System Review (Gastrocnemius, Soleus + Ankle Muscles)
- 8 mins
- 82.2 MB
Movements of the Spine
- 3 mins
- 24.3 MB
The Muscular System 11
- 18 mins
- 32.4 MB
The Muscular System 12
- 30 mins
- 53.1 MB
Evening Asana Day 14 (Ground Down)
- (1h 30m 45s)
- 710 MB
Sequence Review Evening Asana Day 14 (Ground Down)
- 9 mins
- 14.7 MB
Teaching Practice (Full Hatha/Vinyasa Class)
- 7 mins
- 11.6 MB
Homework
Day 15
Meditation Day 15 (Yoga Nidra)
Morning Asana Day 15 (Leap of Faith)
- (1h 30m 35s)
- 843 MB
Sequence Review Morning Asana Day 15 (Leap of Faith)
- 20 mins
- 33.3 MB
Half Splits Asana Lab
- 7 mins
- 72.7 MB
Splits Asana Lab
- 11 mins
- 114 MB
Seated Forward Fold Asana Lab
- 11 mins
- 114 MB
Supported Fish Asana Lab
- 9 mins
- 92.4 MB
Starfish Asana Lab
- 8 mins
- 76.6 MB
Muscular System Review (Erector Spinae + Quadratus Lumborum)
- 7 mins
- 88.5 MB
Muscular System Review (Rectus Abdominis, Obliques, Transverse Abdominis + Diaphragm)
- 15 mins
- 193 MB
The Muscular System 13
- 14 mins
- 22.9 MB
Human Variability
- 5 mins
- 52 MB
Other Anatomical Systems
- 7 mins
- 12.7 MB
Taking the Seat of the Teacher
- 10 mins
- 15.8 MB
Evening Asana Day 15 (Support)
- (1h 30m 10s)
- 698 MB
Sequence Review Evening Asana Day 15 (Support)
- 7 mins
- 10.3 MB
Teaching Practice (Full Hatha/Vinyasa Class 2)
- 6 mins
- 9.39 MB
Homework
Day 16
Meditation Day 16 (Yogi's Choice)
- 31 mins
- 225 MB
Morning Asana Day 16 (Expectations vs. Reality)
- (1h 30m 35s)
- 818 MB
Sequence Review Morning Asana Day 16 (Expectations vs. Reality)
- 23 mins
- 38.6 MB
Side Plank Asana Lab
- 21 mins
- 211 MB
Reclining Bound Child's Pose Asana Lab
- 7 mins
- 61.5 MB
Reclining Bound Lunge Asana Lab
- 6 mins
- 51.7 MB
Supported Savasana Asana Lab (Restorative)
- 6 mins
- 52.6 MB
Reclining Hero's Pose Asana Lab (Restorative)
- 6 mins
- 57.7 MB
Supported Half Frog Asana Lab
- 4 mins
- 36.9 MB
Muscular System Review (Types of Stretching)
- 6 mins
- 62.9 MB
Skeletal Variability
- 44 mins
- 76.1 MB
Ethics + Etiquette 1
- 52 mins
- 92.7 MB
Ethics + Etiquette 2
- 11 mins
- 20.2 MB
Ethics + Etiquette 3
- 7 mins
- 10.2 MB
Ethics + Etiquette 4
- 19 mins
- 30.3 MB
Evening Asana Day 16 (Inward Gaze)
- (1h 28m 58s)
- 750 MB
Sequence Review Evening Asana Day 16 (Inward Gaze)
- 7 mins
- 10.7 MB
Teaching Practice (Full Yin Class)
- 4 mins
- 6.84 MB
Homework
Day 17
Meditation Day 17 (Svadhyaya)
- 31 mins
- 247 MB
Morning Asana Day 17 (Growth)
- (1h 31m 44s)
- 889 MB
Sequence Review Morning Asana Day 17 (Growth)
- 20 mins
- 32.9 MB
One-Legged King Pigeon Pose Asana Lab
- 22 mins
- 233 MB
Reclined Side Body Stretch Asana Lab
- 3 mins
- 34.1 MB
Side Lying Pose Asana Lab
- 4 mins
- 32.1 MB
Side Lying Twist Asana Lab
- 4 mins
- 38.5 MB
Stonehenge Asana Lab
- 7 mins
- 65.8 MB
Legs Up the Wall + Variations Asana Lab (Restorative)
- 14 mins
- 136 MB
Business of Yoga 1
- 42 mins
- 66.8 MB
Business of Yoga 2
- 47 mins
- 79.9 MB
Business of Yoga 3
- 19 mins
- 32.7 MB
Business of Yoga 4
- 26 mins
- 43.8 MB
Business of Yoga 5
- 6 mins
- 9.82 MB
Sequencing VinYin
- 6 mins
- 10.7 MB
Evening Asana Day 17 (All Is Coming)
- (1h 30m 45s)
- 697 MB
Sequence Review Evening Asana Day 17 (All Is Coming)
- 6 mins
- 11 MB
Teaching Practice (Full Restorative Class)
- 4 mins
- 5.9 MB
Homework
Day 18
Meditation Day 18 (Transformational Breath)
- 32 mins
- 243 MB
Morning Asana Day 18 (Metamorphosis)
- (1h 31m 45s)
- 852 MB
Sequence Review Morning Asana Day 18 (Metamorphosis)
- 24 mins
- 38.8 MB
Tripod Headstand Asana Lab
- 17 mins
- 170 MB
Half Lotus Asana Lab
- 12 mins
- 149 MB
Lotus Pose Asana Lab
- 12 mins
- 122 MB
Final Review 1
- 12 mins
- 20.7 MB
Final Review 2
- 10 mins
- 17.5 MB
Final Review 3
- 13 mins
- 23.7 MB
Final Review 4
- 12 mins
- 20.9 MB
Final Review 5
- 6 mins
- 10.2 MB
Final Review 6
- 12 mins
- 21 MB
Final Review 7
- 16 mins
- 26.4 MB
Evening Asana Day 18 (Reflections)
- (1h 29m 49s)
- 705 MB
Sequence Review Evening Asana Day 18 (Reflections)
- 5 mins
- 7.37 MB
Teaching Practice (Full VinYin Class)
- 3 mins
- 5.01 MB
Homework
Week 3 Review
Final Teaching Practice + Exam
Congratulations!
- 2 mins
- 20.2 MB
Final Teaching Project (Full VinYin Class)
- 7 mins
- 10.4 MB
Final Exam
Schedule Your One-On-One
Course Evaluation
Share Your Feedback
How to Register With Yoga Alliance
- 2 mins
- 22.8 MB