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Leah Sugerman
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Nomad Yoga 35 Hour Online Restorative Yoga Teacher Training
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$299 or 3 monthly payments of $116
Nomad Yoga 35 Hour Online Restorative Yoga Teacher Training
Take a transformational journey into the world of restorative yoga with this self-paced, Yoga Alliance accredited online yoga teacher training.
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Contents
Before You Begin
Welcome!
Get to Know You
Course Structure
Training Manual
Section 1
Meditation (Follow the Breath)
Asana Practice (Finding Sukha)
Sequence Review (Finding Sukha)
Restorative Yoga 101
Supported Half Frog Asana Lab
Mermaid Asana Lab
Meditation 1
Homework
Section 2
Meditation (Vipassana Awareness)
Asana Practice (The Relaxation Response)
Sequence Review (The Relaxation Response)
Captured Butterfly Asana Lab
Constructive Rest Pose Asana Lab
Meditation 2
Teaching Practice (Meditation)
Homework
Section 3
Meditation (Trataka)
Asana Practice (Less Is More)
Sequence Review (Less Is More)
Reclined Side Body Stretch Asana Lab
Side Lying Pose Asana Lab
Side Lying Twist Asana Lab
Reclining Bound Child's Pose Asana Lab
Pranayama 1
Pranayama 2
Teaching Practice (Pranayama)
Homework
Section 4
Meditation (Just Being)
Asana Practice (Release Control)
Sequence Review (Release Control)
Reclining Bound Lunge Asana Lab
Supta Padangusthasana Asana Lab
Starfish Asana Lab
Mantra 1
Teaching Practice (3 Restorative Yoga Poses of Your Choice)
Section 5
Meditation (Blue Sky Visualization)
Asana Practice (Go Slow)
Sequence Review (Go Slow)
Twisted Root Asana Lab
Stonehenge Asana Lab
Mantra 2
Review
Homework
Section 6
Meditation (Transformational Breath)
Asana Practice (Just Breathe)
Sequence Review (Just Breathe)
Reclining Hero's Pose Asana Lab
Supported Bridge Asana Lab
Teaching Practice (3 Restorative Yoga Poses of Your Choice)
Section 7
Meditation (Yoga Nidra)
Asana Practice (Santosha)
Sequence Review (Santosha)
Supported Fish Asana Lab
Sequencing Restorative 1
Teaching Practice (Beginning of Restorative Yoga Class)
Section 8
Meditation (Metta)
Asana Practice (Support)
Sequence Review (Support)
Supported Savasana Asana Lab
Sequencing Restorative 2
Teaching Practice (End of Restorative Yoga Class)
Homework
Section 9
Meditation (Gratitude)
Asana Practice (Ground Down)
Sequence Review (Ground Down)
Legs Up the Wall + Variations Asana Lab
Key Differences Between Yin + Restorative
Teaching Practice (Full Restorative Class)
Teaching Practice (Full Restorative Class)
Homework
Section 10
Meditation (Mantra Om Chanting)
Asana Practice (All Is Coming)
Sequence Review (All Is Coming)
Teaching Practice (Full Restorative Class)
Homework
Review
Final Teaching Practice + Exam
Congratulations!
Final Teaching Project (Full Restorative Class)
Final Exam
Schedule Your One-On-One
Course Evaluation
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