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Leah Sugerman/Nomad Yoga 50 Hour Online Yin Yoga Teacher Training
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  • $449 or 3 monthly payments of $167

Nomad Yoga 50 Hour Online Yin Yoga Teacher Training

Take a transformational journey into the world of yin yoga with this self-paced, Yoga Alliance accredited online yoga teacher training.
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Contents

Before You Begin

Welcome!
Get to Know You
Course Structure
Training Manual

Section 1

Meditation (Follow the Breath)
Asana Practice (The Edge)
Sequence Review (The Edge)
Asana 101
Yin Yoga 101
Easy Pose Asana Lab
High Flying Dragon Asana Lab
Low Flying Dragon Asana Lab
Gecko Asana Lab
Yin Tissues of the Body
Homework

Section 2

Meditation (Vipassana Awareness)
Asana Practice (Time)
Sequence Review (Time)
Toe Squat/Broken Toe Pose Asana Lab
Ankle Stretch Asana Lab
Dangling Asana Lab
Frog Asana Lab
Meditation 1
Meditation 2
The Hip Joint
Taoism Explained
Teaching Practice (Meditation)
Homework

Section 3

Meditation (Blue Sky Visualization)
Asana Practice (Surrender to Stillness)
Sequence Review (Surrender to Stillness)
Butterfly Asana Lab
Sphinx Asana Lab
Seal Asana Lab
Sleeping Swan Asana Lab
Pranayama 1
Pranayama 2
Pranayama 3
Pranayama 4
Teaching Practice (Pranayama)
Homework

Section 4

Meditation (Trataka)
Asana Practice (Holding On + Letting Go)
Sequence Review (Holding On + Letting Go)
Anahatasana Asana Lab
Saddle Asana Lab
Cat Pulling Its Tail Asana Lab
Bananasana Asana Lab
Subtle Anatomy 1
Direct Language 1
Direct Language 2
Teaching Practice (3 Yin Yoga Poses of Your Choice)

Section 5

Meditation (Neti, Neti)
Asana Practice (Duality)
Sequence Review (Duality)
Deer Asana Lab
Happy Baby Asana Lab
Subtle Anatomy 2
Sequencing VinYin
Teaching Practice (Full VinYin Class)
Documentary Film (Journey to the East)
Review

Section 6

Meditation (Adhitthana)
Asana Practice (Dive Within)
Sequence Review (Dive Within)
Square Asana Lab
Child's Pose Asana Lab
Reclining Twists Asana Lab
Subtle Anatomy 3
Direct Language 3
Direct Language 4
Teaching Practice (3 Yin Yoga Poses of Your Choice)
Homework

Section 7

Meditation (Mantra Om Chanting)
Asana Practice (Vibrate)
Sequence Review (Vibrate)
Dragonfly Asana Lab
Subtle Anatomy 4
The Yin Yang: Meaning + Philosophy Explained
Sequencing Yin 1
Sequencing Yin 2
Teaching Practice (Beginning of Yin Yoga Class)
Homework

Section 8

Meditation (Metta)
Asana Practice (Ground Down)
Sequence Review (Ground Down)
Legs Up the Wall + Variations Asana Lab
Mantra 1
Mantra 2
Subtle Anatomy 5
Teaching Practice (End of Yin Yoga Class)
Homework

Section 9

Meditation (Svadhyaya)
Asana Practice (Inward Gaze)
Sequence Review (Inward Gaze)
Shoelace Asana Lab
Squat Asana Lab
Supported Bridge Asana Lab
Key Differences Between Yin + Restorative
Teaching Practice (Full Yin Class)
Teaching Practice (Full Yin Class)

Section 10

Meditation (Just Being)
Asana Practice (Reflections)
Sequence Review (Reflections)
Half Butterfly Asana Lab
Caterpillar Asana Lab
Savasana Asana Lab
Skeletal Variability
Human Variability
Review
Teaching Practice (Full Yin Class)
Homework

Final Teaching Practice + Exam

Congratulations!
Final Teaching Project (Full Yin Class)
Final Exam
Schedule Your One-On-One
Course Evaluation
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