Before You Begin

• Welcome!

• Get to Know You

• Training Manual

Section 1: Introduction to Anatomy

• Intro to Anatomy 1

• Intro to Anatomy 2

• Intro to Anatomy 3

• Intro to Anatomy Review (Anatomical Position + Terms of Location)

• Intro to Anatomy Review (Major Types of Movement)

Section 2: The Skeletal System

• The Skeletal System 1

• The Skeletal System 2

• The Skeletal System 3

• The Skeletal System 4

• The Skeletal System 5

• The Skeletal System 6

• The Skeletal System 7

• Skeletal System Review (Axial + Appendicular Skeleton)

• Skeletal System Review (Names of Major Bones)

• Skeletal System Review (Curves of the Spine)

• Skeletal System Review (Types of Bones)

• Skeletal System Review (Bone's Best Friends)

Section 3: The Muscular System

• The Muscular System 1

• Asana Practice (Muscular System)2

• Muscular System Review (Types of Muscle Contractions)

Section 4: The Upper Extremity

• Shoulder Joints

• Movements of the Scapula

• Rhomboids + Serratus Anterior

• Movements of the Shoulder

• Rotator Cuff

• Movements of the Elbow, Forearm + Wrist

• Deltoids, Biceps, Triceps + Forearm Muscles

• Pectorals, Trapezius + Latissimus Dorsi

• Asana Practice (Upper Extremity)

• Muscular System Review (Scapular Stabilizers)

• Muscular System Review (Humeral Stabilizers)

• Muscular System Review (Deltoids, Biceps, Triceps + Forearm Muscles)

• Muscular System Review (Pectorals, Trapezius + Latissimus Dorsi)

Section 5: The Lower Extremity

• Movements of the Hip

• Psoas, Iliacus + Gluteus Maximus

• Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae + Adductors

• GOGOQ Muscles + Piriformis

• Movements of the Knee + Ankle

• Quadriceps + Hamstrings

• Gastrocnemius, Soleus + Ankle Muscles

• Asana Practice (Lower Extremity)

• Muscular System Review (Psoas, Iliacus + Gluteus Maximus)

• Muscular System Review (Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae + Adductors)

• Muscular System Review (GOGOQ Muscles + Piriformis)

• Muscular System Review (Quadriceps + Hamstrings)

• Muscular System Review (Gastrocnemius, Soleus + Ankle Muscles)

Section 6: The Trunk

• Movements of the Spine

• Erector Spinae + Quadratus Lumborum

• Rectus Abdominis, Obliques, Transverse Abdominis + Diaphragm

• Asana Practice (Trunk)

• Muscular System Review (Erector Spinae + Quadratus Lumborum)

• Muscular System Review (Rectus Abdominis, Obliques, Transverse Abdominis + Diaphragm)

Section 7: Stretching

• Types of Stretching

• Muscular System Review (Types of Stretching)

Section 8: Other Anatomical Systems

• Other Anatomical Systems

• Asana Practice (Other Anatomical Systems)2

Section 9: Anatomical Variability

• Human Variability

• Skeletal Variability

Final Exam

• Final Exam

• Certificate4