Nomad Yoga 20 Hour Online Yoga Anatomy Training
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Before You Begin
Welcome!
Get to Know You
Training Manual
Section 1: Introduction to Anatomy
Intro to Anatomy 1
Intro to Anatomy 2
Intro to Anatomy 3
Intro to Anatomy Review (Anatomical Position + Terms of Location)
Intro to Anatomy Review (Major Types of Movement)
Section 2: The Skeletal System
The Skeletal System 1
The Skeletal System 2
The Skeletal System 3
The Skeletal System 4
The Skeletal System 5
The Skeletal System 6
The Skeletal System 7
Skeletal System Review (Axial + Appendicular Skeleton)
Skeletal System Review (Names of Major Bones)
Skeletal System Review (Curves of the Spine)
Skeletal System Review (Types of Bones)
Skeletal System Review (Bone's Best Friends)
Section 3: The Muscular System
The Muscular System 1
Asana Practice (Muscular System)
Muscular System Review (Types of Muscle Contractions)
Section 4: The Upper Extremity
Shoulder Joints
Movements of the Scapula
Rhomboids + Serratus Anterior
Movements of the Shoulder
Rotator Cuff
Movements of the Elbow, Forearm + Wrist
Deltoids, Biceps, Triceps + Forearm Muscles
Pectorals, Trapezius + Latissimus Dorsi
Asana Practice (Upper Extremity)
Muscular System Review (Scapular Stabilizers)
Muscular System Review (Humeral Stabilizers)
Muscular System Review (Deltoids, Biceps, Triceps + Forearm Muscles)
Muscular System Review (Pectorals, Trapezius + Latissimus Dorsi)
Section 5: The Lower Extremity
Movements of the Hip
Psoas, Iliacus + Gluteus Maximus
Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae + Adductors
GOGOQ Muscles + Piriformis
Movements of the Knee + Ankle
Quadriceps + Hamstrings
Gastrocnemius, Soleus + Ankle Muscles
Asana Practice (Lower Extremity)
Muscular System Review (Psoas, Iliacus + Gluteus Maximus)
Muscular System Review (Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae + Adductors)
Muscular System Review (GOGOQ Muscles + Piriformis)
Muscular System Review (Quadriceps + Hamstrings)
Muscular System Review (Gastrocnemius, Soleus + Ankle Muscles)
Section 6: The Trunk
Movements of the Spine
Erector Spinae + Quadratus Lumborum
Rectus Abdominis, Obliques, Transverse Abdominis + Diaphragm
Asana Practice (Trunk)
Muscular System Review (Erector Spinae + Quadratus Lumborum)
Muscular System Review (Rectus Abdominis, Obliques, Transverse Abdominis + Diaphragm)
Section 7: Stretching
Types of Stretching
Muscular System Review (Types of Stretching)
Section 8: Other Anatomical Systems
Other Anatomical Systems
Asana Practice (Other Anatomical Systems)
Section 9: Anatomical Variability
Human Variability
Skeletal Variability
Final Exam
Final Exam
Certificate
Products
Course
Nomad Yoga 20 Hour Online Yoga Anatomy Training
Nomad Yoga 20 Hour Online Yoga Anatomy Training
Nomad Yoga 20 Hour Online Yoga Anatomy Training
Buy now
Learn more
Before You Begin
Welcome!
Get to Know You
Training Manual
Section 1: Introduction to Anatomy
Intro to Anatomy 1
Intro to Anatomy 2
Intro to Anatomy 3
Intro to Anatomy Review (Anatomical Position + Terms of Location)
Intro to Anatomy Review (Major Types of Movement)
Section 2: The Skeletal System
The Skeletal System 1
The Skeletal System 2
The Skeletal System 3
The Skeletal System 4
The Skeletal System 5
The Skeletal System 6
The Skeletal System 7
Skeletal System Review (Axial + Appendicular Skeleton)
Skeletal System Review (Names of Major Bones)
Skeletal System Review (Curves of the Spine)
Skeletal System Review (Types of Bones)
Skeletal System Review (Bone's Best Friends)
Section 3: The Muscular System
The Muscular System 1
Asana Practice (Muscular System)
Muscular System Review (Types of Muscle Contractions)
Section 4: The Upper Extremity
Shoulder Joints
Movements of the Scapula
Rhomboids + Serratus Anterior
Movements of the Shoulder
Rotator Cuff
Movements of the Elbow, Forearm + Wrist
Deltoids, Biceps, Triceps + Forearm Muscles
Pectorals, Trapezius + Latissimus Dorsi
Asana Practice (Upper Extremity)
Muscular System Review (Scapular Stabilizers)
Muscular System Review (Humeral Stabilizers)
Muscular System Review (Deltoids, Biceps, Triceps + Forearm Muscles)
Muscular System Review (Pectorals, Trapezius + Latissimus Dorsi)
Section 5: The Lower Extremity
Movements of the Hip
Psoas, Iliacus + Gluteus Maximus
Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae + Adductors
GOGOQ Muscles + Piriformis
Movements of the Knee + Ankle
Quadriceps + Hamstrings
Gastrocnemius, Soleus + Ankle Muscles
Asana Practice (Lower Extremity)
Muscular System Review (Psoas, Iliacus + Gluteus Maximus)
Muscular System Review (Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae + Adductors)
Muscular System Review (GOGOQ Muscles + Piriformis)
Muscular System Review (Quadriceps + Hamstrings)
Muscular System Review (Gastrocnemius, Soleus + Ankle Muscles)
Section 6: The Trunk
Movements of the Spine
Erector Spinae + Quadratus Lumborum
Rectus Abdominis, Obliques, Transverse Abdominis + Diaphragm
Asana Practice (Trunk)
Muscular System Review (Erector Spinae + Quadratus Lumborum)
Muscular System Review (Rectus Abdominis, Obliques, Transverse Abdominis + Diaphragm)
Section 7: Stretching
Types of Stretching
Muscular System Review (Types of Stretching)
Section 8: Other Anatomical Systems
Other Anatomical Systems
Asana Practice (Other Anatomical Systems)
Section 9: Anatomical Variability
Human Variability
Skeletal Variability
Final Exam
Final Exam
Certificate
Learn more
Buy now
Take a deep dive into the fascinating world of yoga anatomy with this self-paced, Yoga Alliance accredited online yoga teacher training.
Before You Begin
3 Lessons
Welcome!
Get to Know You
Training Manual
Section 1: Introduction to Anatomy
5 Lessons
Intro to Anatomy 1
Intro to Anatomy 2
Intro to Anatomy 3
Intro to Anatomy Review (Anatomical Position + Terms of Location)
Intro to Anatomy Review (Major Types of Movement)
Section 2: The Skeletal System
12 Lessons
The Skeletal System 1
The Skeletal System 2
The Skeletal System 3
The Skeletal System 4
The Skeletal System 5
The Skeletal System 6
The Skeletal System 7
Skeletal System Review (Axial + Appendicular Skeleton)
Skeletal System Review (Names of Major Bones)
Skeletal System Review (Curves of the Spine)
Skeletal System Review (Types of Bones)
Skeletal System Review (Bone's Best Friends)
Section 3: The Muscular System
3 Lessons
The Muscular System 1
Asana Practice (Muscular System)
Muscular System Review (Types of Muscle Contractions)
Section 4: The Upper Extremity
13 Lessons
Shoulder Joints
Movements of the Scapula
Rhomboids + Serratus Anterior
Movements of the Shoulder
Rotator Cuff
Movements of the Elbow, Forearm + Wrist
Deltoids, Biceps, Triceps + Forearm Muscles
Pectorals, Trapezius + Latissimus Dorsi
Asana Practice (Upper Extremity)
Muscular System Review (Scapular Stabilizers)
Muscular System Review (Humeral Stabilizers)
Muscular System Review (Deltoids, Biceps, Triceps + Forearm Muscles)
Muscular System Review (Pectorals, Trapezius + Latissimus Dorsi)
Section 5: The Lower Extremity
13 Lessons
Movements of the Hip
Psoas, Iliacus + Gluteus Maximus
Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae + Adductors
GOGOQ Muscles + Piriformis
Movements of the Knee + Ankle
Quadriceps + Hamstrings
Gastrocnemius, Soleus + Ankle Muscles
Asana Practice (Lower Extremity)
Muscular System Review (Psoas, Iliacus + Gluteus Maximus)
Muscular System Review (Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae + Adductors)
Muscular System Review (GOGOQ Muscles + Piriformis)
Muscular System Review (Quadriceps + Hamstrings)
Muscular System Review (Gastrocnemius, Soleus + Ankle Muscles)
Section 6: The Trunk
6 Lessons
Movements of the Spine
Erector Spinae + Quadratus Lumborum
Rectus Abdominis, Obliques, Transverse Abdominis + Diaphragm
Asana Practice (Trunk)
Muscular System Review (Erector Spinae + Quadratus Lumborum)
Muscular System Review (Rectus Abdominis, Obliques, Transverse Abdominis + Diaphragm)
Section 7: Stretching
2 Lessons
Types of Stretching
Muscular System Review (Types of Stretching)
Section 8: Other Anatomical Systems
2 Lessons
Other Anatomical Systems
Asana Practice (Other Anatomical Systems)
Section 9: Anatomical Variability
2 Lessons
Human Variability
Skeletal Variability
Final Exam
2 Lessons
Final Exam
Certificate