Nomad Yoga 20 Hour Online Yoga Anatomy Training
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Before You Begin

Welcome!
Get to Know You
Training Manual
Section 1: Introduction to Anatomy

Intro to Anatomy 1
Intro to Anatomy 2
Intro to Anatomy 3
Intro to Anatomy Review (Anatomical Position + Terms of Location)
Intro to Anatomy Review (Major Types of Movement)
Section 2: The Skeletal System

The Skeletal System 1
The Skeletal System 2
The Skeletal System 3
The Skeletal System 4
The Skeletal System 5
The Skeletal System 6
The Skeletal System 7
Skeletal System Review (Axial + Appendicular Skeleton)
Skeletal System Review (Names of Major Bones)
Skeletal System Review (Curves of the Spine)
Skeletal System Review (Types of Bones)
Skeletal System Review (Bone's Best Friends)
Section 3: The Muscular System

The Muscular System 1
Asana Practice (Muscular System)
Muscular System Review (Types of Muscle Contractions)
Section 4: The Upper Extremity

Shoulder Joints
Movements of the Scapula
Rhomboids + Serratus Anterior
Movements of the Shoulder
Rotator Cuff
Movements of the Elbow, Forearm + Wrist
Deltoids, Biceps, Triceps + Forearm Muscles
Pectorals, Trapezius + Latissimus Dorsi
Asana Practice (Upper Extremity)
Muscular System Review (Scapular Stabilizers)
Muscular System Review (Humeral Stabilizers)
Muscular System Review (Deltoids, Biceps, Triceps + Forearm Muscles)
Muscular System Review (Pectorals, Trapezius + Latissimus Dorsi)
Section 5: The Lower Extremity

Movements of the Hip
Psoas, Iliacus + Gluteus Maximus
Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae + Adductors
GOGOQ Muscles + Piriformis
Movements of the Knee + Ankle
Quadriceps + Hamstrings
Gastrocnemius, Soleus + Ankle Muscles
Asana Practice (Lower Extremity)
Muscular System Review (Psoas, Iliacus + Gluteus Maximus)
Muscular System Review (Gluteus Medius, Gluteus Minimus, Tensor Fasciae Latae + Adductors)
Muscular System Review (GOGOQ Muscles + Piriformis)
Muscular System Review (Quadriceps + Hamstrings)
Muscular System Review (Gastrocnemius, Soleus + Ankle Muscles)
Section 6: The Trunk

Movements of the Spine
Erector Spinae + Quadratus Lumborum
Rectus Abdominis, Obliques, Transverse Abdominis + Diaphragm
Asana Practice (Trunk)
Muscular System Review (Erector Spinae + Quadratus Lumborum)
Muscular System Review (Rectus Abdominis, Obliques, Transverse Abdominis + Diaphragm)
Section 7: Stretching

Types of Stretching
Muscular System Review (Types of Stretching)
Section 8: Other Anatomical Systems

Other Anatomical Systems
Asana Practice (Other Anatomical Systems)
Section 9: Anatomical Variability

Human Variability
Skeletal Variability
Final Exam

Final Exam
Certificate

Erector Spinae + Quadratus Lumborum

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